{"id":142,"date":"2019-03-27T22:26:26","date_gmt":"2019-03-27T21:26:26","guid":{"rendered":"https:\/\/www.directpotager.fr\/blog\/?p=142"},"modified":"2023-01-15T13:08:55","modified_gmt":"2023-01-15T12:08:55","slug":"les-legumes-racines","status":"publish","type":"post","link":"https:\/\/www.directpotager.fr\/blog\/2019\/03\/27\/les-legumes-racines\/","title":{"rendered":"Les l\u00e9gumes racines"},"content":{"rendered":"\n<p>Carottes, navets, radis, betteraves, panais, salsifis, c\u00e9leri-rave, rutabaga, crosnes, topinambours \u2026 Tous ces l\u00e9gumes racines ont la particularit\u00e9 de pousser sous terre ne laissant appara\u00eetre \u00e0 la surface que leurs belles fanes vertes. En puisant les nutriments dans le sol, les l\u00e9gumes racines se gorgent de vitamines et de min\u00e9raux. C&#8217;est ce qui explique leurs grandes qualit\u00e9s nutritionnelles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Par ailleurs, en soupe, en gratin ou en pur\u00e9e, r\u00f4tis, brais\u00e9s ou simplement r\u00e2p\u00e9es, les l\u00e9gumes racines surprennent les papilles les plus exigeantes par la finesse de leurs ar\u00f4mes.<\/h3>\n\n\n\n<p>La <strong>carotte<\/strong>, qui reste le l\u00e9gume racine le plus connue, peut \u00eatre red\u00e9couverte dans ses vari\u00e9t\u00e9s jaunes et blanches, cuisin\u00e9e en confiture ou en salade de fruits sucr\u00e9e-sal\u00e9e. <\/p>\n\n\n\n<p>Aussi, de couleur jaune clair, son cousin le <strong>panais<\/strong> \u00e9tait un l\u00e9gume racine tr\u00e8s populaire au Moyen Age \u00e0 son petit go\u00fbt de noisette. On peut le m\u00e9langer par ailleurs \u00e0 une pur\u00e9e de pomme de terre ou assaisonn\u00e9 d\u2019\u00e9pices. Il est aussi \u00e9tonnant rapp\u00e9\u00a0et relev\u00e9 d\u2019huile d\u2019olive et de citron<\/p>\n\n\n\n<p>En outre, d\u00e9licieusement sucr\u00e9e,<strong> la betterave<\/strong> r\u00e9v\u00e8le toutes ses saveurs aussi bien cuite que crue, et entre dans des compositions\u00a0 de jus de l\u00e9gumes tonifiants<\/p>\n\n\n\n<p><strong>Le navet<\/strong> et son cousin le <strong>rutabaga<\/strong> sont d\u00e9licieux caram\u00e9lis\u00e9s ou\nconfits au miel.<\/p>\n\n\n\n<p><strong>Les crosnes et les topinambours<\/strong>, qui rappellent le go\u00fbt de l\u2019artichaut, se d\u00e9gustent tr\u00e8s bien avec la peau, simplement revenus \u00e0 la po\u00eale.<\/p>\n\n\n\n<p>Enfin, vous souhaitez en savoir plus sur les l\u00e9gumes racines : <a rel=\"noreferrer noopener\" href=\"https:\/\/www.eyrolles.com\/Loisirs\/Livre\/des-racines-et-des-bulbes-9782360986880\/?ae=485&amp;aev=DirectPotager\" target=\"_blank\">cliquez ici<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-pale-pink-background-color has-background\">Vous pouvez vendre, \u00e9changer , donner vos l\u00e9gumes sur DirectPotager.<br>Alors publiez gratuitement votre annonce avec le code cadeau<br><strong>BIENVENUE<\/strong><br>sur <br><a href=\"https:\/\/www.directpotager.fr\/\">www.directpotager.fr<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mettons de la diversit\u00e9 dans nos potagers gr\u00e2ce aux panais, patates douces, scorson\u00e8res et autres l\u00e9gumes parfois m\u00e9connus, qui nous accompagneront jusqu&#8217;au coeur de l&#8217;hiver !<br>Vous pouvez inviter les betteraves, carottes, navets, panais, persil tub\u00e9reux, radis, salsifis, scorson\u00e8re, ail, \u00e9chalotes, oignons, poireaux, c\u00e9leri-rave, chou-rave, patates douces et topinambours dans votre potager ! Tous les conseils d&#8217;un jardinier expert sur une culture parfois d\u00e9licate, et l&#8217;assurance de se r\u00e9galer de bons l\u00e9gumes jusqu&#8217;au c\u0153ur de l&#8217;hiver.<br><strong>Les l\u00e9gumes dont on consomme les racines, les raves ou les bulbes sont des incontournables du potager <\/strong>et de la table, d\u00e9gust\u00e9s crus ou cuits. Ils nous accompagnent toute l&#8217;ann\u00e9e, fra\u00eechement ramass\u00e9s ou apr\u00e8s stockage \u00e0 l&#8217;abri. Couleurs, formes, int\u00e9r\u00eat nutritionnel et go\u00fbts vari\u00e9s sont toujours au rendez-vous.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/www.eyrolles.com\/Loisirs\/Livre\/des-racines-et-des-bulbes-9782360986880\/?ae=485&amp;aev=DirectPotager\" target=\"_blank\" rel=\"noreferrer noopener\">D\u00c9COUVRIR<\/a><\/p><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.eyrolles.com\/Loisirs\/Livre\/des-racines-et-des-bulbes-9782360986880\/?ae=485&amp;aev=DirectPotager\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/servimg.eyrolles.com\/static\/media\/6880\/9782360986880_internet_w290.jpg\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carottes, navets, radis, betteraves, panais, salsifis, c\u00e9leri-rave, rutabaga, crosnes, topinambours \u2026 Tous ces l\u00e9gumes racines ont la particularit\u00e9 de pousser sous terre ne laissant appara\u00eetre \u00e0 la surface que leurs belles fanes vertes. En puisant les nutriments dans le sol, les l\u00e9gumes racines se gorgent de vitamines et de min\u00e9raux. C&#8217;est ce qui explique leurs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":146,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les l\u00e9gumes racines - LE BLOG<\/title>\n<meta name=\"description\" content=\"Tous les l\u00e9gumes racines ont la particularit\u00e9 de pousser sous terre ne laissant appara\u00eetre \u00e0 la surface que leurs belles fanes vertes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.directpotager.fr\/blog\/2019\/03\/27\/les-legumes-racines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les l\u00e9gumes racines - 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