{"id":183,"date":"2019-05-08T14:43:56","date_gmt":"2019-05-08T12:43:56","guid":{"rendered":"https:\/\/www.directpotager.fr\/blog\/?p=183"},"modified":"2019-09-10T19:26:49","modified_gmt":"2019-09-10T17:26:49","slug":"lartichaut","status":"publish","type":"post","link":"https:\/\/www.directpotager.fr\/blog\/2019\/05\/08\/lartichaut\/","title":{"rendered":"L’Artichaut"},"content":{"rendered":"\n

Vert ou violet, aussi d\u00e9licieux cru que cuit. En salade, accompagn\u00e9 d\u2019une vinaigrette ou bien m\u00eame en pur\u00e9e.<\/h2>\n\n\n\n

Un des l\u00e9gumes les plus antioxydants. Il contient en quantit\u00e9 un type de fibre pr\u00e9biotique, l’inuline, qui va am\u00e9liorer l’absorption des nutriments, mais aussi r\u00e9guler le transit, faciliter l’\u00e9limination r\u00e9nale et augmenter la sati\u00e9t\u00e9. Si vous gardez l’eau de cuisson pour pr\u00e9parer de la soupe, c’est encore mieux pour votre cure d\u00e9tox.<\/p>\n\n\n\n

\n\nRiche en oligo-\u00e9l\u00e9ments et faible en apport calorique (40kcal\/100g) l\u2019artichaut est le compagnon id\u00e9al des repas du printemps \u00e0 l\u2019automne\n\n<\/p>\n\n\n\n

Disponible dans tous les potagers de France sur directpotager.fr<\/a> \ud83e\udd55 <\/p>\n\n\n\n

Voyez combien vous rapporterait la vente des produits de votre potager. Publiez gratuitement votre annonce avec
le code
BIENVENUE<\/strong>
sur
www.directpotager.fr\ufeff<\/a><\/p>\n\n\n\n

En savoir plus sur l’artichaut : cliquez ici<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vert ou violet, aussi d\u00e9licieux cru que cuit. En salade, accompagn\u00e9 d\u2019une vinaigrette ou bien m\u00eame en pur\u00e9e. Un des l\u00e9gumes les plus antioxydants. Il contient en quantit\u00e9 un type de fibre pr\u00e9biotique, l’inuline, qui va am\u00e9liorer l’absorption des nutriments, mais aussi r\u00e9guler le transit, faciliter l’\u00e9limination r\u00e9nale et augmenter la sati\u00e9t\u00e9. Si vous gardez […]<\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"yoast_head":"\nL'Artichaut - LE BLOG<\/title>\n<meta name=\"description\" content=\"Riche en oligo-\u00e9l\u00e9ments et faible en apport calorique (40kcal\/100g) l\u2019artichaut est le compagnon id\u00e9al des repas du printemps \u00e0 l\u2019automne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.directpotager.fr\/blog\/2019\/05\/08\/lartichaut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'Artichaut - LE BLOG\" \/>\n<meta property=\"og:description\" content=\"Riche en oligo-\u00e9l\u00e9ments et faible en apport calorique (40kcal\/100g) l\u2019artichaut est le compagnon id\u00e9al des repas du printemps \u00e0 l\u2019automne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.directpotager.fr\/blog\/2019\/05\/08\/lartichaut\/\" \/>\n<meta property=\"og:site_name\" content=\"LE BLOG\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/directpotager\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-08T12:43:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-10T17:26:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.directpotager.fr\/blog\/wp-content\/uploads\/2019\/05\/Visuel_Article_Blog_ARTICHAUT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"429\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Directpotager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dpotager\" \/>\n<meta name=\"twitter:site\" content=\"@dpotager\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Directpotager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'Artichaut - 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